About Us
The Seniors Wellness Program at Sai Dham is designed to support seniors in achieving holistic wellness through a variety of activities and services. It helps improve physical health, mental well-being, and social connections, ensuring a fulfilling and vibrant life for seniors.
Physical and Mental Activities
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Social Engagement
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Health and Safety Support
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Top Seniors Wellness Programs
The program offers a wide variety of activities and services tailored to meet the unique needs of seniors, ensuring a holistic approach to well-being. Some of the programs include:
Dementia & Alzheimers support
We provide educational workshops, caregiver support groups, and resources to help families navigate memory-related conditions. Our goal is to reduce isolation and improve quality of life for those living with cognitive decline.
Fall Prevention Program
This program helps seniors stay safe and steady through balance training, mobility support, and home safety education, reducing the risk of injury and building confidence in daily movement.
Tax Filing
We offer free, confidential tax support to low-income seniors. Our volunteers ensure participants access all available credits and benefits with ease.
Mental Health Counseling
Mental wellness matters at every age. We connect seniors with licensed counselors and group support spaces that are culturally sensitive, safe, and stigma-free.
Elder Abuse Awareness & Safety Education
We empower seniors to recognize, prevent, and report abuse. Our workshops and partnerships provide education, support, and access to legal resources.
Our Mission & Vision
Our mission is to empower seniors to lead active, healthy, and socially connected lives. We aim to create a supportive community where seniors can thrive physically, mentally, and socially. Our vision is to enhance the quality of life for seniors by providing comprehensive wellness programs that cater to their unique needs and promote lifelong learning and engagement.
Testimonials
Jasmine Andrews
International Student
I appreciate the food bank for helping me. I really got motivated and I think If i get more money in the future I will also help needy people.
Iqbal Singh
International Student
Grateful for Sai Dham Food Bank for all their services and delivering the food to our door steps.
Daywati Appana
Happy & Stress free because I am getting the healthy grocessory and also which satisfies my cultural needs.